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Welcome to Ask & Connect

The Heart of Our Community

This is your place to ask questions, share your experiences, celebrate your progress, and connect with members walking the same wellness journey.
Some of the best coaching conversations, Letters from The Wellness Table, and new member resources begin with a simple question asked right here.
We're creating better health together—one conversation at a time.
Welcome to the conversation.

Community Guidelines

Around the Table

  • Ask Questions: Curiosity is encouraged. Your questions help shape future coaching sessions, Ask Dr. Cheryl episodes, and Letters from The Wellness Table.
  • Share Your Wins: Celebrate your progress, favorite TakeTEN® Meals, healthy habits, and wellness victories. Your story may encourage someone else today.
  • Connect with Others: Support, encourage, and learn from members walking the same journey.
  • Stay Curious: Some of our best conversations begin with one simple question.

The Kind of Community We're Building

  • A Place to Belong: Whether you're asking your first question or sharing years of experience, you'll always have a place at this table.
  • Progress Over Perfection: Nobody has it all figured out. We celebrate small steps because that's how lasting wellness is built.
  • Respect Every Story: Every wellness journey is different. Listen generously. Encourage often. Celebrate freely.
  • Better Together: One conversation can change your day.

Stay connected

Your wellness journey doesn't end here.

There are many ways we continue learning, asking questions, and creating better health together.

Choose the one that’s right for you today.

  • Ask & Connect

This is where our community comes together.
Ask questions, share your experiences, celebrate your wins, and encourage one another along the way. I’ll answer many questions right here, and some of the best conversations become future coaching podcast episodes for our entire community.

Ask Dr. Cheryl
  • Ask Dr. Cheryl

This is your exclusive member coaching podcast.
Listen and watch practical coaching, answers to member questions, and conversations designed to help you apply the TakeTEN® Lifestyle in everyday life. Some coaching sessions will be recorded live, giving members the opportunity to ask questions in real time, and every session is available on demand whenever you need it.  Access 24/7 all coaching sessions.

Go To Ask Dr. Cheryl
  • Letters from The Wellness Table

Watch your inbox for new coaching letters, nutrition insights, recipes, and the latest additions to your Wellness Library.

Explore the Wellness Library
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Join Now

Welcome to Ask & Connect

Pull up a chair.  The conversation starts here.

I’m so glad you’re here.

Ask & Connect is where members ask questions, share ideas, celebrate progress, and learn together. Many Ask Dr. Cheryl coaching podcast episodes, Letters from The Wellness Table, and new resources begin with conversations right here.

A Few Things to Remember

  • Be kind and respectful.
    Encourage one another and help create a welcoming community.
  • Share thoughtfully.
    Everything you post is visible to other members and to me.
  • Education, not medical care.
    This community is for education and encouragement and should never replace advice from your healthcare provider.
  • Protect privacy.
    Share only what you’re comfortable making public and respect the privacy of others.

Need help?
Questions about your membership? Email us anytime at hello@drcherylwellness.com.

Thank you for helping make Ask & Connect the heart of our community.

We’re creating better health together—one conversation at a time.

I’m so glad you’re here—let’s make wellness something we share and celebrate together.